<\/p>\n\n\n\n
Vitaminat dhe mineralet jan\u00eb vlera ushqyese esenciale p\u00ebr sh\u00ebndetin e njeriut n\u00eb p\u00ebrgjith\u00ebsi. P\u00ebrderisa ka shum\u00eb raste t\u00eb shpeshta q\u00eb paraqiten mungesa t\u00eb vitaminave apo mineraleve t\u00eb caktuara n\u00eb organiz\u00ebm, ka m\u00ebnyra t\u00eb mira p\u00ebr t\u2019i p\u00ebrmbushur.<\/p>\n\n\n\n
M\u00eb posht\u00eb jan\u00eb burimet m\u00eb t\u00eb mira t\u00eb gjasht\u00eb vlerave ushqyese, t\u00eb cilat jan\u00eb raste t\u00eb shpeshta q\u00eb paraqesin munges\u00eb t\u00eb tyre n\u00eb organiz\u00ebm.<\/p>\n\n\n\n
Ushqimet e pasura me hekur<\/strong><\/p>\n\n\n\n Hekuri shpesh mund t\u00eb mungoj\u00eb n\u00eb organiz\u00ebm, e si pasoj\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb anemi, sepse hekuri luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb prodhimin e hemoglobin\u00ebs, protein\u00eb kjo q\u00eb gjendet n\u00eb qelizat e kuqe t\u00eb gjakut t\u00eb cilat e p\u00ebr\u00e7ojn\u00eb oksigjenin n\u00ebp\u00ebr trup. Ushqimet q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb bollshme t\u00eb hekurit jan\u00eb, spinaqi, thjerr\u00ebzat, qiqrat dhe mishi i kuq.<\/p>\n\n\n\n Ushqimet me vitamin\u00eb D<\/strong> Ushqimet me vitamin\u00eb B12<\/strong><\/p>\n\n\n\n Mungesa e vitamin\u00ebs B12 mund t\u00eb krijoj\u00eb probleme me funksionimin e fijeve nervore, prodhimin e ADN-s\u00eb dhe rruazave t\u00eb kuqe t\u00eb gjakut. Mungesa e k\u00ebsaj vitamine mund t\u00eb shkaktoj\u00eb anemi dhe probleme neurologjike. Ushqimet q\u00eb jan\u00eb t\u00eb pasura me vitamin\u00eb b12 p\u00ebrfshijn\u00eb m\u00ebl\u00e7in\u00eb e kafsh\u00ebve, peshkun, bulmetin.<\/p>\n\n\n\n Ushqimet e pasura me kalcium<\/strong><\/p>\n\n\n\n Kalciumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr eshtra e dh\u00ebmb\u00eb t\u00eb fort\u00eb, funksionim t\u00eb mir\u00eb t\u00eb muskujve dhe sinjalizimin nervor. Mungesa e kalciumit mund t\u00eb shkaktoj\u00eb dob\u00ebsim t\u00eb eshtrave dhe fraktur\u00eb. Bulmeti \u00ebsht\u00eb burim i mir\u00eb i kalciumit, po ashtu edhe perimet me gjethe t\u00eb gjelbra si brokoli.<\/p>\n\n\n\n Ushqimet e pasura me magnez<\/strong><\/p>\n\n\n\n Magnezi \u00ebsht\u00eb vler\u00eb ushqyese e nevojshme p\u00ebr funksionimin normal t\u00eb nervave, rregullimin e sheqerit n\u00eb gjak dhe sh\u00ebndetin e eshtrave. Mungesa e magnezit mund t\u00eb shkaktoj\u00eb dhimbe t\u00eb muskujve dhe probleme me sh\u00ebndetin mendor. Burimet m\u00eb t\u00eb mira t\u00eb magnezit jan\u00eb arroret, farat, drith\u00ebrat e plota, perimet me gjethe t\u00eb gjelbra e bim\u00ebt bishtajore.<\/p>\n\n\n\n Ushqimet e pasura me jod<\/strong><\/p>\n\n\n\n Jodi \u00ebsht\u00eb vler\u00eb ushqyese esenciale p\u00ebr funksionimin e mir\u00eb t\u00eb gj\u00ebndr\u00ebs tiroide, e cila rregullon metabolizmin. Mungesa e jodit n\u00eb organiz\u00ebm mund t\u00eb shkaktoj\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore. Burimet m\u00eb t\u00eb mira t\u00eb jodit jan\u00eb: kripa e jodizuar, ushqimet e detit, bulmeti dhe vez\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitaminat dhe mineralet jan\u00eb vlera ushqyese esenciale p\u00ebr sh\u00ebndetin e njeriut n\u00eb p\u00ebrgjith\u00ebsi. P\u00ebrderisa ka…<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[140,142,141],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-kalium","tag-organizem","tag-vitamina"],"yoast_head":"\n
Vitamina D, shpesh mund t\u00eb jet\u00eb munges\u00eb n\u00eb organiz\u00ebm. Kjo vitamin\u00eb ndihmon organizmin t\u00eb absorboj\u00eb kalciumin. Mungesa e vitamin\u00ebs D mund t\u00eb qoj\u00eb n\u00eb probleme me eshtrat. Burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs D p\u00ebrfshijn\u00eb rrezet e diellit, qum\u00ebshti, e verdha e vez\u00ebs dhe peshku.<\/p>\n\n\n\n